You can’t get away from suffering. That’s the good news, teaches Pema Chödrön. For at the core of your most painful experiences—perhaps more than anywhere else—you will find the seeds of your awakening. With the Noble Heart app, this beloved American-born Tibetan Buddhist nun shows you how vulnerability is your greatest spiritual resource on the path through life’s difficulties. The noble heart, Pema reveals, is one that sheds its armor, opening itself fearlessly to both heartache and delight.